Omega-3s help prevent the buildup of plaque in your arteries, thus improving blood flow throughout your body. And while those Twinkies may make you feel full, they'll also potentially put a major damper on your evening plans. Cashews and almonds are chock-full of zinc, while a host of healthy snacks contain L-arginine to get your blood flowing. Consider whipping up a creamy vanilla dessert to serve for a romantic dinner for two…drizzled in chocolate, of course. Here are 10 must-have foods to rev up your sex life, as recommended by experts: Research published in the journal BMC Complementary and Alternative Medicine agrees, discovering that clove extracts produced an increase in the sexual activity of normal male rats. Meat Include a variety of meats in your diet to improve your sex life. Consume 10 black raspberries or a tablespoon of seeds a few hours before getting busy. Studies published in the American Journal of Epidemiology suggest that omega-3 fatty acids could increase risk for an aggressive form of the disease. Just make sure to share it with your guy, too. According to a study, the essential mineral is key not just for overall good health, but for potentially boosting testosterone levels in men. Extra blood flow means more sensitivity, a double win for health and sexual benefits. Research shared at a conference of the American Chemical Society that oysters, clams, and scallops contain compounds that raise testosterone and estrogen levels. Beef, chicken, and pork contain carnitine, L-arginine, and zinc. Instead of candy, snack on a handful of nuts and seeds. Shutterstock Figs Want to be completely irresistible the next time your guy sees you? Many energy drinks that claim to have ginseng in them also contain chemicals and tons of sugar, and there's nothing sexy about that.