This mineral can be found in every part of the human body it is in cells, organs, fluids, and tissues. This particular study concluded that in males, zinc has a positive effect on arousal and maintaining an erection. For instance, many when it comes to exercise they over do it putting their muscles under stress, which technically speaking it breaks or tears down muscle cells. Zinc is an important trace element for all forms of life. Men who fall short of their zinc levels have a higher risk of developing enlargement of the prostate, inflammation of the prostate, and prostate cancer. This makes it fairly easy to obtain zinc through a varied diet. Fortunately, checking your zinc level by consuming zinc rich foods or through supplementation is a good option to minimize or even eliminate acne breakouts. Sure, for men with erectile dysfunction it is a good idea to shifts towards healthy lifestyle practices , and along with using a penis pump like Penomet for erection aid purposes and penile pump therapy , it could be a helpful way towards reversing erectile issue and gain back normal sexual health , function and performance. Zinc Helps Heal Cuts and Wounds Zinc deficiency slows the healing of cuts and infections, so getting enough from the foods we eat or taking a zinc supplement is essential to protect our skin. Zinc Supplements For an adult male, 11 milligrams of zinc per day is considered the ideal amount to consume. If you want a good list, watch the video below, or check Bembu. Scientists at Johns Hopkins University and Agricultural Research Service have found that tissues in the prostate with cancer have a low level of zinc compare to healthy prostate tissues. If you have problems with erectile dysfunction or suspect that you might have a zinc deficiency, talk with your doctor. Many men can blame diminished semen volume and low testosterone levels on a deficiency of zinc reduces sperm count.