Ginseng has similar effect. Sex Hormones and Keto For women, low levels of estrogen can have a big impact on sex drive. You want to show off your hard work. For this reason, maintaining a low body fat with sufficient calorie intake, should allow for higher testosterone levels. Studies show that weight loss on low-carb diets is more successful than weight loss on low-fat diets, making the ketogenic diet an ideal choice for weight loss. When these women consumed more olive oil, fresh vegetables, and nuts, they saw an increase in sexual desire, arousal, lubrication, orgasm, and less pain during intercourse. These healthy fats are abundant in fish, nuts, eggs, olive oil, and avocados, which are staples of the ketogenic diet. Nicole Lane on April 4, Nicole is a women's health journalist living in Chicago. The idea is to replace the glucose, not spike insulin. The good news is that ketogenic foods aid in the healthy balance of these sex hormones. My strategy is to have a moderate amount of fat with my meals. It inevitably leads to decreased libido and sex drive. Increased intake of these foods can help manage estrogen levels, making sex more pleasurable. That is why all of Atkins dietary and nutritional prescriptions for a healthy heart also can be taken for a healthy sex life.