Exercises that Make Sex Better There are plenty of health and wellness reasons to hit the gym — or go power walking or take Tai Chi or try rock climbing — which include how great the rush of endorphins caused by exercise will make you feel. It is worth noting that this hormone is produced in the same quantities, whether it is a one night stand or a serious relationship. Hopefully that raised your oxytocin enough to feel a little better about the whole crazy mess. Muscle tension and blood -vessel engorgement reach a peak. The outer lips, inner lips, clitoris and sometimes breasts begin to swell. For specific concerns regarding your health, always consult your physician or other licensed medical practitioners. These areas include the amyglada which is associated with feelings of fear and anxiety, the hippocampus which controls memory and spatial awareness and other areas of the cerebellum which are responsible for movement control. Right down to the three conferring panelists. The amount of time varies among men by age, physical fitness and other factors. Having sex releases a lot of hormones linked to emotions. Sex can make you smarter? Resolution This phase is a return to the normal resting state. In essence, it means that sex can impact our mood — normally for the better, but sometimes for the worse. A study from found that this hormone could relieve headaches in individuals living with them as a chronic condition. The technical term for this is postcoital dysphoria and refers to feelings of regret, sadness and anxiety post orgasm.