Important for stamina and energy, Vitamin E is also good for good blood circulation. Avocado, sunflower seeds, peanuts, almonds, spinach, collard greens, turnip greens, mustard greens, romaine lettuce, asparagus, broccoli, okra, brussel sprouts, cauliflower, beets, corn, celery, and carrots. It enlarges your blood vessels to help your guy stand up and salute. Your guy down south will thank you later. Clams, oysters, mussels, liver, caviar fish eggs , Octopus, Mackerel, salmon, tuna, cod, sardines, crab, lobster, beef, Swiss cheese, and eggs. They are closely related to your confidence and self-esteem. However, there comes the time when men experience issues including low libido, poor sexual performance, issues with erections, and so on. By taking the vitamins and minerals your body is lacking you will once again have the urge to have sex. You may not notice, but manufacturers often tout vitamin E as a skin vitamin to make people look younger and more radiant. Just be patient and consistent, and before you know it, your libido will skyrocket. Lack of stamina is usually indicated by low energy, frequent fatigue, and inability to perform any type of physical activity without getting tired too quickly. According to Forbes magazine, omega-3 fatty acids also help your nervous system function better, leading to improved neurological function and contributing to good circulation. If you are interested to either improve your sex drive, increase your sperm count and prevent any birth defects if you are currently pregnant, then this is the vitamin for you! We often find ourselves in stressful everyday situations that affect us both physically and mentally. It also stimulates secretion of histamine needed for orgasm. What is a natural male enhancement? Eat foods rich in vitamin A, such as sweet potatoes, mangoes and apricots.